March 2025

How Nutrition Impacts Mental Health: Fueling Your Brain for Well-Being

When addressing mental health, most people concentrate on therapy, meditation, and medications, frequently neglecting the significant impact of nutrition. What we eat affects not only our physical health but also our mental well-being, influencing how we feel, think, and experience the world. The connection between nutrition and mental health is becoming more evident, with studies […]

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The Impact of Osteoporosis on Bone Health

Osteoporosis is a condition that weakens bones, causing them to lose density and strength. This makes bones more fragile, increasing the risk of fractures. Often called a “silent disease,” osteoporosis typically doesn’t show symptoms until a fracture happens. It’s most common in older adults, especially postmenopausal women and older men. Prevalence of Osteoporosis Osteoporosis impacts

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India, known as “The Diabetes Capital of the World,” Will  it also become the Hypertension Capital of the World?

Hypertension in Children: A Rising Concern Historically, hypertension was primarily seen in adults, especially those over 40. However, in recent years, there has been a concerning rise in hypertension among children and adolescents, largely due to poor diet, sedentary lifestyles, and increasing obesity rates. Children as young as 6 or 7 years  are now being

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Unlock the power of your Gut Microbiome

Gut Microbiome The human microbiome, made up of trillions of microorganisms like bacteria, fungi, and viruses, is essential for the body’s daily functions, particularly in the gastrointestinal tract. In a healthy person, these microbes work together harmoniously, influencing metabolism, nutrition, immunity, and overall health.  An imbalance in the gut microbiome can lead to conditions like

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Vitamin B12 The Game Changer

Significance of Vitamin B12 Vitamin B12 is a key nutrient for bodily function, It produces red blood cells which prevents anemia. It plays a major role in brain function.Vit B12 converts food into energy, It also lowers risk of heart disease. Vit B12 is a significant nutrient for skin, hair, and mental health, reducing the

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8 key nutrients for health and longevity

1. Magnesium Magnesium helps in DNA repair and energy production,Countering Inflammation,Regulating Blood Pressure, Improves Insulin Sensitivity. Recommended dietary allowance (RDA) of Magnesium for Adult Men : 440mg/d and Women:370mg/d Best Sources: Leafy greens, nuts, seeds, legumes, whole grains, and avocados. 2. Vitamin D Vitamin D is essential for Bone health, Regulates Cell Growth,Supports Immune System,

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