Losing weight is a common goal for many, but the journey isn’t always straightforward. Despite good intentions, people often fall into traps that slow down progress or make the journey frustrating. If you feel like you’re doing everything right but still not seeing results, you might be making one of these common weight loss mistakes: […]
Trying to Lose Weight? Don’t Make These 8 Mistakes Read More »
Mounjaro (Tirzepatide) has emerged as a groundbreaking medication for managing type 2 diabetes and aiding weight loss. It is a once-weekly injectable that works by regulating blood sugar levels and promoting weight loss through its effects on multiple hormones involved in appetite and metabolism. However, like any medication, Mounjaro delivers optimal benefits when used alongside
Effect of Mounjaro on health with and without lifestyle modification Read More »
Solkadhi Solkadhi is a traditional drink from the coastal regions of India, particularly popular in Maharashtra, Goa, and parts of Karnataka. It’s a refreshing, tangy drink made primarily from coconut milk and kokum (a type of fruit). It’s typically served as an accompaniment to meals or enjoyed as a digestive aid. Ingredients for One Serving:
Mounjaro (generic name: tirzepatide) is a prescription medication used for the treatment of type 2 diabetes. It is a once-weekly injectable drug that is designed to help control blood sugar levels. Mounjaro is also being explored for weight loss in individuals with obesity, even those without type 2 diabetes. Who Invented Mounjaro and Where Did
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When we talk about inflammation, we often think of it as something that causes pain, redness, or swelling — the body’s natural response to injury or infection. Inflammation is your body’s natural response to injury or infection, but when it becomes chronic, it can lead to serious health issues like heart disease, arthritis, and diabetes.
Role Of Omega 3 Fatty Acids In Reducing Inflammation Read More »
When addressing mental health, most people concentrate on therapy, meditation, and medications, frequently neglecting the significant impact of nutrition. What we eat affects not only our physical health but also our mental well-being, influencing how we feel, think, and experience the world. The connection between nutrition and mental health is becoming more evident, with studies
How Nutrition Impacts Mental Health: Fueling Your Brain for Well-Being Read More »
Osteoporosis is a condition that weakens bones, causing them to lose density and strength. This makes bones more fragile, increasing the risk of fractures. Often called a “silent disease,” osteoporosis typically doesn’t show symptoms until a fracture happens. It’s most common in older adults, especially postmenopausal women and older men. Prevalence of Osteoporosis Osteoporosis impacts
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Hypertension in Children: A Rising Concern Historically, hypertension was primarily seen in adults, especially those over 40. However, in recent years, there has been a concerning rise in hypertension among children and adolescents, largely due to poor diet, sedentary lifestyles, and increasing obesity rates. Children as young as 6 or 7 years are now being
Continuous Glucose Monitoring (CGM) is a cutting-edge technology designed to track glucose levels continuously throughout the day and night. Unlike traditional blood glucose meters that give a snapshot of your glucose level at one point in time, CGM provides ongoing monitoring by measuring glucose levels every few minutes. This allows individuals to observe their glucose
Revolution in Diabetes Management – CGM Read More »
Investing in your health today can lead to a longer, happier life, free from the burden of serious diseases. By adopting simple habits and proactive measures, you can stay ahead of health issues and enjoy a lifetime of wellness. 1.Stay Healthy and Active Regular exercise is a powerful tool for maintaining overall health. By incorporating
Prevention is Better Than Cure: Take Charge of Your Health Read More »