Gut Microbiome The human microbiome, made up of trillions of microorganisms like bacteria, fungi, and viruses, is essential for the body’s daily functions, particularly in the gastrointestinal tract. In a healthy person, these microbes work together harmoniously, influencing metabolism, nutrition, immunity, and overall health. An imbalance in the gut microbiome can lead to conditions like […]
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Significance of Vitamin B12 Vitamin B12 is a key nutrient for bodily function, It produces red blood cells which prevents anemia. It plays a major role in brain function.Vit B12 converts food into energy, It also lowers risk of heart disease. Vit B12 is a significant nutrient for skin, hair, and mental health, reducing the
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1. Magnesium Magnesium helps in DNA repair and energy production,Countering Inflammation,Regulating Blood Pressure, Improves Insulin Sensitivity. Recommended dietary allowance (RDA) of Magnesium for Adult Men : 440mg/d and Women:370mg/d Best Sources: Leafy greens, nuts, seeds, legumes, whole grains, and avocados. 2. Vitamin D Vitamin D is essential for Bone health, Regulates Cell Growth,Supports Immune System,
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Foods to Emphasize Foods to Limit or Avoid Additional Tips Consult our Clinic dietician specialised in Medical nutrition Therapy
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In an era where life expectancy is rising, healthy longevity is gaining significant attention. Healthy longevity isn’t just about living longer; it’s about living better. It’s about ensuring that the added years are filled with vitality, purpose, and well-being. Here’s an exploration of the key factors contributing to a longer, healthier life. Balanced Nutrition A
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