Losing weight is a common goal for many, but the journey isn’t always straightforward. Despite good intentions, people often fall into traps that slow down progress or make the journey frustrating. If you feel like you’re doing everything right but still not seeing results, you might be making one of these common weight loss mistakes: […]
Trying to Lose Weight? Don’t Make These 8 Mistakes Read More »
Mounjaro (Tirzepatide) has emerged as a groundbreaking medication for managing type 2 diabetes and aiding weight loss. It is a once-weekly injectable that works by regulating blood sugar levels and promoting weight loss through its effects on multiple hormones involved in appetite and metabolism. However, like any medication, Mounjaro delivers optimal benefits when used alongside
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Mounjaro (generic name: tirzepatide) is a prescription medication used for the treatment of type 2 diabetes. It is a once-weekly injectable drug that is designed to help control blood sugar levels. Mounjaro is also being explored for weight loss in individuals with obesity, even those without type 2 diabetes. Who Invented Mounjaro and Where Did
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When we talk about inflammation, we often think of it as something that causes pain, redness, or swelling — the body’s natural response to injury or infection. Inflammation is your body’s natural response to injury or infection, but when it becomes chronic, it can lead to serious health issues like heart disease, arthritis, and diabetes.
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When addressing mental health, most people concentrate on therapy, meditation, and medications, frequently neglecting the significant impact of nutrition. What we eat affects not only our physical health but also our mental well-being, influencing how we feel, think, and experience the world. The connection between nutrition and mental health is becoming more evident, with studies
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Osteoporosis is a condition that weakens bones, causing them to lose density and strength. This makes bones more fragile, increasing the risk of fractures. Often called a “silent disease,” osteoporosis typically doesn’t show symptoms until a fracture happens. It’s most common in older adults, especially postmenopausal women and older men. Prevalence of Osteoporosis Osteoporosis impacts
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Gut Microbiome The human microbiome, made up of trillions of microorganisms like bacteria, fungi, and viruses, is essential for the body’s daily functions, particularly in the gastrointestinal tract. In a healthy person, these microbes work together harmoniously, influencing metabolism, nutrition, immunity, and overall health. An imbalance in the gut microbiome can lead to conditions like
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Significance of Vitamin B12 Vitamin B12 is a key nutrient for bodily function, It produces red blood cells which prevents anemia. It plays a major role in brain function.Vit B12 converts food into energy, It also lowers risk of heart disease. Vit B12 is a significant nutrient for skin, hair, and mental health, reducing the
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1. Magnesium Magnesium helps in DNA repair and energy production,Countering Inflammation,Regulating Blood Pressure, Improves Insulin Sensitivity. Recommended dietary allowance (RDA) of Magnesium for Adult Men : 440mg/d and Women:370mg/d Best Sources: Leafy greens, nuts, seeds, legumes, whole grains, and avocados. 2. Vitamin D Vitamin D is essential for Bone health, Regulates Cell Growth,Supports Immune System,
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Foods to Emphasize Foods to Limit or Avoid Additional Tips Consult our Clinic dietician specialised in Medical nutrition Therapy
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