Solkadhi
Solkadhi is a traditional drink from the coastal regions of India, particularly popular in Maharashtra, Goa, and parts of Karnataka. It’s a refreshing, tangy drink made primarily from coconut milk and kokum (a type of fruit). It’s typically served as an accompaniment to meals or enjoyed as a digestive aid.
Ingredients for One Serving:
- 1/4 cup coconut milk (fresh or store-bought)
- 1-2 kokum petals (you can use dried kokum; soak them in warm water for about 10-15 minutes)
- 1 small green chili (optional, for an extra kick)
- 1/2 teaspoon jaggery (optional)
- Salt to taste
- A pinch of cumin powder (optional)
- Fresh coriander leaves for garnish (optional)
- Water (for adjusting the consistency)
Method:
Soak the kokum petals in warm water for about 10-15 minutes
Once soaked, crush the kokum petals gently in the water to release its juice. Strain the liquid. In a glass or bowl, mix the coconut milk with the kokum extract. Add salt to taste. Optionally, you can add a small green chili for an extra spicy kick, a pinch of cumin powder and a little sugar to balance the tanginess.Garnish with fresh coriander leaves and serve chilled.
Total Approximate Nutritional value for One Serving:
- Calories: -75-95 calories
- Protein: -1g
- Carbohydrates: -6-8g
- Fat: -5g
Health Benefits of Solkadhi:
- Aids Digestion
- Cooling Effect
- Rich in Antioxidants
- Anti-Inflammatory
- Improves Skin Health
- Boosts Metabolism
Nannari
Nannari drink is a traditional and popular drink in South India, made from the roots of the Indian sarsaparilla plant (Hemidesmus indicus), commonly known as nannari or “Indian sarsaparilla.” This plant is widely known for its medicinal properties, and the drink made from it is believed to offer various health benefits.Nannari drink has its origins in South India like Tamil Nadu, Kerala, and other parts of the southern Indian peninsula.
Ingredients for One Serving:
- 1-2 teaspoons of nannari syrup (or you can use fresh nannari root if available)
- 1 cup cold water
- 1/2 teaspoon lemon juice (optional, for extra freshness)
- 1 teaspoon jaggery
- Ice cubes (optional)
Method:
If you’re using fresh nannari roots, you can grind them with a little water to make a paste, then strain it to extract the juice. In most cases, you’ll use a pre-made nannari syrup, which is readily available in stores. If you’re using syrup, measure about 1-2 teaspoons.
In a glass, combine the nannari syrup, jaggery, and lemon juice (optional). Stir well.
Add cold water to the mixture and Add ice cubes for a chilled drink. You can garnish the drink with a few mint leaves or a slice of lemon for an extra refreshing touch.
Total Approximate Nutritional value for One Serving:
- Calories: -35-50 calories
- Protein: -0g
- Carbohydrates: -9-13g
- Fat: -0g
Health Benefits of Nannari Drink:
- Cooling Effect
- Detoxifies the Body
- Anti-Inflammatory
- Boosts Immunity
- Improves Digestion
- Skin Health
- Promotes Liver Health
Lassi
Lassi originated in the Punjab region of India where it has been a part of daily life for centuries. Lassi can be either sweet or savory, and it is often flavored with spices, fruits, or herbs. It is commonly consumed to balance the hot and humid weather in South Asia, especially during the summer months, as the cooling properties of yogurt and other ingredients help to beat the heat.
Ingredients for One Serving:
- 1/2 cup plain yogurt (preferably full-fat)
- 1/4 cup cold water or milk (for a creamier version, use milk)
- 1-2 teaspoons jaggery(adjust to taste for sweetness)
- A pinch of salt (for savory lassi)
- A pinch of cardamom powder (optional, for a fragrant touch)
- 1/4 cup ice cubes (optional)
- Fresh mint leaves (optional for garnish)
Method:
For Sweet Lassi: In a blender, add the plain yogurt, cold water, jaggery, and ice cubes. Blend all the ingredients together until smooth and creamy. Pour the lassi into a glass and garnish with a sprig of fresh mint leaves. Serve chilled.
For Savory Lassi: In a blender, add the yogurt, cold water, salt, cumin powder, and ice cubes. Blend the ingredients until smooth. Pour into a glass, and serve chilled. Garnish with a sprinkle of cumin powder or fresh herbs.
Total Approximate Nutritional value for One Serving:
- Calories: -110-140 calories (depending on whether milk or water is used)
- Protein: -4-6g
- Carbohydrates: -10-12g
- Fat: -4-6g
Health Benefits of Lassi:
- Good for Digestion
- Cooling and Hydrating
- Rich in Nutrients
- Boosts Immunity.
- Promotes Skin Health
- Balances Body Temperature
- Helps with Weight Management
- Hydration
Thekera Tenga Sharbat
Thekera Tenga Sharbat (also known as Tarkhuna Sharbat) is a traditional, refreshing herbal drink popular in parts of India, especially in the northern regions. The drink is made using a herb that is known for its sweet, aromatic flavor. This drink is typically consumed to cool the body, improve digestion, and boost overall health, especially during the hot summer months.
Ingredients for One Serving:
- 1 tablespoon tarkhuna (tarragon) leaves (fresh or dried)
- 1-2 teaspoons honey (adjust to taste)
- 1 cup cold water
- A pinch of salt (optional, to balance flavors)
- Lemon juice (optional, for added freshness)
- Ice cubes (optional, for a chilled drink)
- Fresh mint leaves for garnish (optional)
Method:
Prepare the Tarragon Infusion: If you’re using fresh tarragon leaves, crush or lightly bruise them to release their aroma. If you’re using dried tarragon, use about 1 tablespoon of dried leaves. In a glass or bowl, add the tarragon leaves and soak them in hot water for about 5-10 minutes, then strain the mixture to remove the leaves and collect the liquid. Now add 1-2 teaspoons of honey to taste, add a pinch of salt to enhance the flavors. Add cold water and add ice cubes to the drink if you prefer a chilled version. Optionally, add lemon juice for a tangy kick and garnish with fresh mint leaves for extra freshness. Serve the drink chilled for the best refreshing experience.
Total Approximate Nutritional value for One Serving:
- Calories: -22-44 calories
- Protein: -0g
- Carbohydrates: -6-11g Fat: -0g
Health Benefits of Thekera Tenga Sharbat (Tarkhuna Sharbat):
- Cooling Effect
- Digestive Aid
- Anti-Inflammatory
- Improves Skin Health
- Boosts Appetite
- Antioxidant Properties
- Helps with Detoxification
Author: L Swapna
Clinical Dietitian
Team Amnax Health